Are you struggling to make ends meet? In this time of economic stress for many, the most popular comment I hear regarding organics foods is that they are too expensive. Consider these two authoritative sources when deciding what works for your family.
More Nutrients: Prevention Magazine recently published a report stating that organic foods are found to have 50 – 75% more nutrients than non-organic foods. In local stores, the organic food is not 50% more expensive, so you are winning. More nutrients, same amount of calories! What’s not to love?
Dirty Dozen: Still not convinced? The Environmental Work Group (mother group to the Skindeep Database) has released their most recent Dirty Dozen list. These fruits and vegetables are the most likely to absorb pesticides and herbicides: chemicals that you don’t want to consume. If you’re trying to eat healthy on a budget, try avoiding these, or preferably eating their organic counterparts:
- Celery
- Peaches
- Strawberries
- Apples
- Domestic Blueberries
- Nectarines
- Cherries
- Sweet Bell Peppers
- Spinach, Kale & Collard Greens
- Potatoes
- Imported Grapes
- Lettuce
