Beta carotene has long been indicated for healthy eyes and healthy skin. Why not get a sweet dose of it this season with these cookies? The tart orange drizzle exists in tasty counterpoint to these tasty and fluffy carrot and butternut squash cookie below. Sweet enough to be a cookie, but a great option to sneak [...]
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October marks the beginning of candy season. Ramping up through Halloween, sugar is to be found in nearly every aisle, every endcap and every office. How do you encourage healthy eating for your family, particularly children, but still maintain a fun and entertaining atmosphere? This year, instead of making sugar cookies, we employed spooky cookie cutters [...] Critical for clear complexions is a healthy diet that is low in complex fats, high in Omega 3, 6 and 9s as well as fiber. Below is my personal recipe for a heart and skin healthy bread that is quick to fix, so you can make it last minute to go with your fall soups [...] The traditional caprese salad consists solely of tomato, fresh mozzarella, and fresh basil, with a dressing of salt, pepper, olive oil and vinegar. However, if ”count color” or have an abundance of basil your herb garden, it may be tasty and beneficial to upgrade your salad. To start, I use far more than the normal ratio [...] It’s easy to say, “I support the environment.” Sometimes, it’s just more difficult to pay for it at the cash register. Still, your health is important to you, your family, friends and future. So, if you are trying to economize and still eat organic foods, then choose the cleanest foods in your non-organic produce. The top [...] Are you struggling to make ends meet? In this time of economic stress for many, the most popular comment I hear regarding organics foods is that they are too expensive. Consider these two authoritative sources when deciding what works for your family. More Nutrients: Prevention Magazine recently published a report stating that organic foods are [...] |
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