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	<title>Celtic Naturals &#187; green</title>
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	<link>http://www.celtic-naturals.com</link>
	<description>Helping the environment one shower at a time.</description>
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		<title>Proctor and Gamble Launches Future Friendly Campaign</title>
		<link>http://www.celtic-naturals.com/2011/01/14/proctor-and-gamble-launches-future-friendly-campaign/</link>
		<comments>http://www.celtic-naturals.com/2011/01/14/proctor-and-gamble-launches-future-friendly-campaign/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 14:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[challenge]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[green]]></category>
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		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=1068</guid>
		<description><![CDATA[<p>At Celtic Naturals, we support everyone who is trying to make an environmental difference. To date, we have cheered local companies, farm markets, and supported small business. We spent time educating ladies, moms, and athletes about improving their environment and reducing their exposures to toxic chemicals. It is seldom that we spend time supporting large [...]]]></description>
			<content:encoded><![CDATA[<p>At Celtic Naturals, we support everyone who is trying to make an environmental difference. To date, we have cheered local companies, farm markets, and supported small business. We spent time educating ladies, moms, and athletes about improving their environment and reducing their exposures to toxic chemicals. It is seldom that we spend time supporting large business. <span style="font-size: 15.6px;">However, ultimately, we are here to support consumers in making healthy choices, and we cheer all the efforts, big and small, to clean the environment, to encourage recycling and reuse.</span></p>
<p>So, we would like to make you aware of a potentially game changing strategy by Proctor and Gamble. They are launching a program called <a title="P&amp;G Future Friendly" href="http://www.shespeaks.com/futurefriendly" target="_blank">Future Friendly</a>, in which they are challenging you as the consumer to increase your awareness of all things environmental. Naturally (pun intended) this includes buying their products to help you do so.</p>
<p><span>Informed consumerism is important.  Buying products that have been reformulated certainly can reduce overall environmental load. We all make small steps to support each other in the quest for a healthier environment. When a giant makes a small step, the values add up very quickly. Let&#8217;s face it, P&amp;G is a giant.</span></p>
<p><span> Although I prefer to support small and local, inevitably, I find myself in a strange town, with some minor emergency, needing a product from a large chain grocery store. I&#8217;ll always read the ingredients label before I make a purchase, but maybe being aware of their new Future Friendly program, I&#8217;ll be more likely to consider one of their products. </span></p>
<p>At least check out the wonderful<a title="P&amp;G Future Friendly Challenge Tracking Tool" href="http://www.shespeaks.com/pages/img/PGFF_PrintableChallengeTrackingTools_11282010121137.pdf" target="_blank"> Challenge Tracking</a> tools and <a title="P&amp;G Future Friendly Kids Coloring Chart" href="http://www.shespeaks.com/pages/img/PGFF_KidsColoringChart_11282010121241.pdf" target="_blank">Kids Coloring Chart</a>.</p>
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		<title>Spa Night: Sharing and Caring</title>
		<link>http://www.celtic-naturals.com/2010/12/11/spa-night-sharing-and-caring/</link>
		<comments>http://www.celtic-naturals.com/2010/12/11/spa-night-sharing-and-caring/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 13:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[0]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[do-it-yourself]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[dryness]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[hand washing]]></category>
		<category><![CDATA[home remedy]]></category>
		<category><![CDATA[kitchen elements]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[preservative]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=1032</guid>
		<description><![CDATA[Winter has arrived in all it&#8217;s glory in the North East and Midwest: snow, low humidity homes and offices, cold winds. During the holiday season, strong skin can become a challenge. Not only is the weather a problem, but holiday eating and tight schedules can stress out an otherwise healthy complexion. This year, why not [...]]]></description>
			<content:encoded><![CDATA[<h1><span style="font-weight: normal; font-size: 13.2px;">Winter has arrived in all it&#8217;s glory in the North East and Midwest: snow, low humidity homes and offices, cold winds. During the holiday season, strong skin can become a challenge. Not only is the weather a problem, but holiday eating and tight schedules can stress out an otherwise healthy complexion. This year, why not combine an activity that is sure to help your skin and ease your schedule?</span></h1>
<h2><a href="http://www.celtic-naturals.com/wp-content/uploads/2010/12/HoneyComb.jpg"><img class="alignleft size-thumbnail wp-image-1034" title="HoneyComb" src="http://www.celtic-naturals.com/wp-content/uploads/2010/12/HoneyComb-150x150.jpg" alt="" width="150" height="150" /></a>Share</h2>
<p>Gather the girls for an in-home facial party. Celtic Naturals provides themed, customized products tailored to your skin, teaches you the steps and gives you the recipes. After an evening of camaraderie, you leave feeling refreshed and sporting glowing complexions.</p>
<h2><a href="http://www.celtic-naturals.com/wp-content/uploads/2010/12/Peppermint.jpg"><img class="alignright size-thumbnail wp-image-1035" title="Peppermint" src="http://www.celtic-naturals.com/wp-content/uploads/2010/12/Peppermint-150x150.jpg" alt="" width="150" height="150" /></a>Care</h2>
<p>This spa workshop empowers you to remove the synthetics and preservatives from your skincare. While sharing your time, you&#8217;re caring for each other, and your surrounding environment. By removing synthetics and preservatives from your skin care products, you are providing the healthiest ingredients for your skin. Not only are you helping yourself and your friends, you are helping the environment as well. Where do those chemicals go when you wash them off your body? Down the drain.</p>
<p>Celtic Naturals is committed to helping you reduce the chemicals that are washed down the drain. That&#8217;s why we are helping the environment one shower at a time.</p>
<p>Show them you care.</p>
<p>Please contact Angela to schedule your party.</p>
<h2>Suggested Themes, Winter 2010-2011</h2>
<p>Peppermint Twist</p>
<p>Silk and Honey</p>
<p>Winter Ginger</p>
<p><a href="http://www.celtic-naturals.com/wp-content/uploads/2010/12/GingerRoot.jpg"><img class="aligncenter size-thumbnail wp-image-1036" title="GingerRoot" src="http://www.celtic-naturals.com/wp-content/uploads/2010/12/GingerRoot-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>St. Nick&#8217;s Coal</title>
		<link>http://www.celtic-naturals.com/2010/12/06/st-nicks-coal/</link>
		<comments>http://www.celtic-naturals.com/2010/12/06/st-nicks-coal/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 08:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[0]]></category>
		<category><![CDATA[btu]]></category>
		<category><![CDATA[christmas lights]]></category>
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		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=1003</guid>
		<description><![CDATA[<p>Have you been naughty or nice? In honor of St. Nicholas Day, we&#8217;ve calculated what you can do with that lump of coal in your stocking. Here are a few fun facts. Coal is still a primary fuel source for electricity generation. If you assume this lump of coal weighs about 1/2 pound, you can [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been naughty or nice? In honor of St. Nicholas Day, we&#8217;ve calculated what you can do with that lump of coal in your stocking. Here are a few fun facts. Coal is still a primary fuel source for electricity generation. If you assume this lump of coal weighs about 1/2 pound, you can see how long it would power the lights on your Christmas tree, depending on your light choice.</p>
<p>As your lights burn out, consider replacing with LEDs. The power savings are tremendous. Happy Decorating!</p>
<p style="text-align: center;"><a href="http://www.celtic-naturals.com/wp-content/uploads/2010/11/LumpofCoalChristmasLights.jpg"><img class="aligncenter size-large wp-image-1004" title="LumpofCoalChristmasLights" src="http://www.celtic-naturals.com/wp-content/uploads/2010/11/LumpofCoalChristmasLights-1024x788.jpg" alt="" width="717" height="552" /></a></p>
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		<title>Clean Home, Cleaner World</title>
		<link>http://www.celtic-naturals.com/2010/11/06/clean-home-cleaner-world/</link>
		<comments>http://www.celtic-naturals.com/2010/11/06/clean-home-cleaner-world/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 21:17:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[environmental working group]]></category>
		<category><![CDATA[enzymatic]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green irene]]></category>
		<category><![CDATA[natural]]></category>
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		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=961</guid>
		<description><![CDATA[<p>Not every sister makes such odd requests for a birthday, but alas, my sister is unique. This year she requested that my mom and I deep clean her house. With two people working, commutes, long hours, and her husband back in school, hours left over for cleaning have run short. Besides, really, if you had [...]]]></description>
			<content:encoded><![CDATA[<p>Not every sister makes such odd requests for a birthday, but alas, my sister is unique. This year she requested that my mom and I deep clean her house. With two people working, commutes, long hours, and her husband back in school, hours left over for cleaning have run short. Besides, really, if you had to skip one chore, wouldn&#8217;t it be the real, deep grunge cleaning?</p>
<p><img class="alignright size-medium wp-image-963" title="Latex Gloves" src="http://www.celtic-naturals.com/wp-content/uploads/2010/11/latexgloves-300x214.jpg" alt="" width="300" height="214" /><br />
So, after a few disgruntled exclamations, I agreed. She does all the packaging design for Celtic Naturals (at this point, for free), so I definitely owe her a few favors. I just received an entire package of <em>It&#8217;s Enzymatic</em> cleaners from <a title="Green Irene Home Page" href="http://www.greenirene.com/" target="_blank">Green Irene</a>, so this would be a fantastic opportunity to test them and receive some very critical feedback. If it can pass for clean between my mom, my sister and myself, well, it could very well pass for anyone.</p>
<h2>Enzymes: What are they? Why do we care?</h2>
<p>Remember high school chemistry? We learned about catalysts: those inert substances that speed up a reaction without actually getting involved. Back then, our discussions were (thankfully) limited to the much simpler non-organic reaction. Fast forward to the more thorough understanding and consciousness of the world around us though, and we as a society must have a greater understanding of organic chemistry.</p>
<p>Enzymes are the catalysts of the organic world. The enzyme is so influential, when multiple reaction possibilities exist, the enzyme can determine which reaction occurs. According to the <a title="ExPASy" href="http://www.expasy.org/enzyme/" target="_blank">Enzyme Nomenclature Database</a>, as of November 2010, there are 4367 named enzymes. (An increase from the mere 3705 named by October 1999.) It can be expected that many more enzymes will continue to be detected and understood.</p>
<p>It is the natural order of organic life to decay. Dirt, dust mites, grease, viruses: all die and break down to their basic elements, eventually.  Carefully selecting which enzyme is exposed to the dirt and microbes in your home can greatly enhance your cleaning efforts. You can now clean organically, breaking down these offending elements into their basic elements, which are water soluble.</p>
<h2>Selecting Enzymes?</h2>
<p>Different surfaces of the home tend to attract different types of soil. Certainly, the glass tables in my sister&#8217;s home seem to attract my son&#8217;s fingerprints. The keys on the piano are also suspiciously dirty. The hardwood floors, the floorboards, fans and the grease in the kitchen all collect different types of dirtiness.</p>
<p>Are you overwhelmed? Have no fear, the It&#8217;s Enzymatic cleaning line offers a different collection of enzymes for each surface:</p>
<ul>
<li><a title="Green Irene: Buckley Consulting" href="https://extranet.securefreedom.com/greenirene/shopping/ShoppingCart_Detail.asp?PriceID=6254&amp;Cat=Green%20Irene%20Brand|ALL" target="_blank">Kitchen</a>,</li>
<li><a title="Green Irene: Buckley Consulting" href="https://extranet.securefreedom.com/greenirene/shopping/ShoppingCart_Detail.asp?PriceID=6270&amp;Cat=Green%20Irene%20Brand|ALL" target="_blank"> Bathroom</a>,</li>
<li><a title="Green Irene: Buckley Consulting" href="https://extranet.securefreedom.com/greenirene/shopping/ShoppingCart_Detail.asp?PriceID=6246&amp;Cat=Green%20Irene%20Brand|ALL" target="_blank">Floors (hardwoods included)</a>,</li>
<li><a title="Green Irene: Buckley Consulting" href="https://extranet.securefreedom.com/greenirene/shopping/ShoppingCart_Detail.asp?PriceID=6278&amp;Cat=Green%20Irene%20Brand|ALL" target="_blank">Stainless and Glass</a>,</li>
<li><a title="Green Irene: Buckley Consulting" href="https://extranet.securefreedom.com/greenirene/shopping/ShoppingCart_Detail.asp?PriceID=6294&amp;Cat=Green%20Irene%20Brand|ALL" target="_blank">Spot and Stain Remover</a>, and</li>
<li><a title="Green Irene: Buckley Consulting" href="https://extranet.securefreedom.com/greenirene/shopping/ShoppingCart_Detail.asp?PriceID=6286&amp;Cat=Green%20Irene%20Brand|ALL" target="_blank">Mildew</a>.</li>
</ul>
<h2>Overall Assessment</h2>
<p>We started only with hardwood cleaner, and tried to clean nearly everything with it. It was fantastic on all the floorboards, the piano and fan blades. Scrapes and general scuffs on the wall came out well, however, those unnamed spots of goo that are the result of pets and toddlers were resistant. For those, we choose the Mildew Remover. Wow! Worked like a charm.</p>
<p><a href="http://www.celtic-naturals.com/wp-content/uploads/2010/11/mirrorcleaning.jpg"><img class="alignright size-medium wp-image-964" title="Mirror Cleaning" src="http://www.celtic-naturals.com/wp-content/uploads/2010/11/mirrorcleaning-300x200.jpg" alt="" width="300" height="200" /></a>In my personal quest to choose natural cleaners, I have found glass cleaners to be the most difficult. I was quite skeptical when I heard of the glass cleaner. Since I have a toddler and glass coffee tables (as does my sister) I was quite delighted to find that in combination with the microfiber cleaning cloth, the glass cleaner was fantastic. Playdough, cat snot, toddler fingerprints are all a thing of the past &#8211; with no obnoxious smells, no streaks, and no chemical residue. This is one happy mom (who has a happy sister!)</p>
<p>In fact the glass cleaner was so effective, we tried to avoid opening the Kitchen cleaner, but found that it was necessary when trying to clean the grill on top of the microwave. The grease here was thick enough to measure, so we needed some heavy duty grease cutting. The grill required some patience and a second application (and a little more patience) but using nothing more than the Kitchen cleaner and a soft cloth, the microwave was sparkling.</p>
<p>My mom was so impressed, she is ordering products as a housewarming gift for my cousin &#8211; who took possession of his first home last weekend. For now, I know that my son will be playing in a clean and toxin free home when he visits my sister. All in a day&#8217;s work.</p>
<p>I&#8217;m so impressed, I&#8217;ve decided to represent <a href="http://www.greenirene.com/buckleyconsulting" target="_blank">Green Irene</a> products. Check &#8216;em out, they are about as green as they come. Prices are reasonable, and they have the same philosophy about packaging as Celtic Naturals. If you&#8217;d like to know more, I&#8217;m always available to answer questions.</p>
<p>Helping the environment one shower at a time.</p>
<p>Angela J. Buckley</p>
<p>P.S. We calculated that we used approximately $10 worth of products for the great room, the family room, dining room, kitchen and entryway. This included wooden floors, floorboards, kitchen cupboards, chair railings, two ceiling fans and piano. I find this to be significantly cheaper than the baking soda, vinegar, water and essential oil method that I would have used. (I&#8217;ve also never been happy with an eco-friendly glass cleaner before.)</p>
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		<title>Personal Environmental Activism</title>
		<link>http://www.celtic-naturals.com/2010/10/14/personal-environmental-activism/</link>
		<comments>http://www.celtic-naturals.com/2010/10/14/personal-environmental-activism/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 17:04:37 +0000</pubDate>
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		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=915</guid>
		<description><![CDATA[<p>Do you think the environment is important, but don&#8217;t have a spare moment to volunteer? Do you want to pass along strong environmental values to your children? Become a Personal Environmental Activist.</p>
<p>What&#8217;s involved?</p>
Make a commitment to the environment.
Find an area of your life you can improve environmentally, ideas incude:

Reduce your use of harsh and toxic [...]]]></description>
			<content:encoded><![CDATA[<p>Do you think the environment is important, but don&#8217;t have a spare moment to volunteer? Do you want to pass along strong environmental values to your children? Become a <strong>Personal Environmental Activist</strong>.<a href="http://www.celtic-naturals.com/wp-content/uploads/2010/10/PEA.jpg"><img class="size-thumbnail wp-image-916 alignright" title="PEA" src="http://www.celtic-naturals.com/wp-content/uploads/2010/10/PEA-150x150.jpg" alt="Personal Environmental Activism Logo" width="150" height="150" /></a></p>
<p><span style="font-size: 13.2px;">What&#8217;s involved?</span></p>
<li>Make a commitment to the environment.</li>
<li>Find an area of your life you can improve environmentally, ideas incude:</li>
<ol>
<li>Reduce your use of <a title="Celtic Naturals" href="http://www.celtic-naturals.com/2010/09/23/smooth-hands-clean-house/" target="_blank">harsh and toxic cleaning chemicals</a>.</li>
<li>Reduce your personal exposure to toxins by using all <a title="Celtic Naturals Store" href="http://www.celtic-naturals.com/store/" target="_blank">natural skin care products</a>.</li>
<li>Increase your recycling efforts.</li>
<li>Eliminate dryer sheets by using dryer balls.</li>
<li>Choose alternative transportation once a week: carpool,<a title="Yay! Bikes" href="http://yaybikes.com/" target="_blank"> bike</a> or walk.</li>
</ol>
<li> Take action personally.</li>
<li> Share your experience with others.</li>
<p>The list of options above is by no means an extensive list, however, these are excellent first steps. Taking these first initial steps are simple and achievable improvements in your life. Fit these actions into your current life. When they become second nature, reconsider your actions and make improvements accordingly. It&#8217;s a reiterative process. We all learn as we go, and the environment will thank us for our efforts.</p>
<p>Congratulations! By becoming a <strong>Personal Environmental Activist</strong>, you have exhibited two very important characteristics: stewardship and leadership.  You have begun the journey of stewardship, showing that you are caring, cleaning, supporting and maintaining the environment. Leadership by example is a very powerful tool. Children and neighbors will see your actions.</p>
<p><em>Please post your comments below. Take the pledge today. What will you do to become an PEA?</em></p>
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		<title>My Triathlon- Life Lessons</title>
		<link>http://www.celtic-naturals.com/2010/10/07/my-triathlon-life-lessons/</link>
		<comments>http://www.celtic-naturals.com/2010/10/07/my-triathlon-life-lessons/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 04:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[0]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
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		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=908</guid>
		<description><![CDATA[<p>In the spring of 2004, my younger brother entered his first triathlon. I had secretly always desired to complete a triathlon, but had neither time, nor motivation. As a competitive swimmer (and sister!) though, I could hardly let my brother swim away. I entered my first tri in August 2004. I had 4 miles of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.celtic-naturals.com/wp-content/uploads/2010/10/AJBRacestart.jpg"><img class="alignleft size-medium wp-image-909" title="AJB Race Start" src="http://www.celtic-naturals.com/wp-content/uploads/2010/10/AJBRacestart-200x300.jpg" alt="" width="200" height="300" /></a>In the spring of 2004, my younger brother entered his first triathlon. I had secretly always desired to complete a triathlon, but had neither time, nor motivation. As a competitive swimmer (and sister!) though, I could hardly let my brother swim away. I entered my first tri in August 2004. I had 4 miles of training on the bike and maybe 15 miles of run training. I was hardly prepared. I was excited. I was scared. Needless to say, the race did not go well. I got banged up on the swim, couldn’t figure out how to get onto the bike and my legs felt like rubber trying to run. My swim was fast, but I still placed last in my age group after that rubber-legged run. It was demoralizing and exhilarating as the same time. I was hooked.</p>
<p>Triathlon training can be a lonely business. I joined the Penn State Tri Club and quickly became integrated into the team. Many come to the sport as a cyclist or runner. I quickly organized team swim sessions and spent many hours on the deck working swim stroke drills with new swimmers. During this time, I worked to create a strong swimming team, but also focused on team spirit. It’s not easy to persuade twenty college students to be at the pool when it opens on a Saturday morning. However, we were was so dedicated that we often had to wait for the lifeguard to show up!</p>
<p>After my first race, I performed a needs analysis on my athleticism: I needed to focus on the bike, the run and nutrition. During this initial period, I spent time learning how to ride a bicycle for long distances without injury. I focused on technique in the run. I set goals for myself. I read articles and spoke to experts. I began to make progress against those needs identified after the first race.</p>
<p>The dedication and perseverance of the training through the winter showed itself in my second race in April of 2005. Competing with PSU down in Florida, I placed second in my age group. I had made great gains by learning the techniques associated with the sport, but still had room for improvement. Continued effort and dedication eventually paid off in Aug. 2005 on the anniversary of my first race, when I improved my race time, winning my age group and beating one of my brothers. (Did I mention they are younger than me?)</p>
<p><a href="http://www.celtic-naturals.com/wp-content/uploads/2010/10/AJBRaceday.jpg"><img class="size-medium wp-image-910 alignright" title="AJB Bed Head on Race Day" src="http://www.celtic-naturals.com/wp-content/uploads/2010/10/AJBRaceday-200x300.jpg" alt="" width="200" height="300" /></a>I have learned many lessons in my endurance training. I have learned that you can smile even when hurting, a great talent since there are so many cameras on race day! I have experienced how you can support a fellow competitor. Not everyone is going to win the race, but noone finishes who doesn’t start. Through my training, I remembered what I previously valued, but had forgotten in recent years: the beauty of the environment, that work can be fun, that food tastes so much better when you’re hungry. Life is an exciting adventure, you’re never sure what lies around the next corner, but all your training and preparation will help you overcome it. It’s the same at every starting line. What event are you preparing for?</p>
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		<title>Smooth Hands Clean House</title>
		<link>http://www.celtic-naturals.com/2010/09/23/smooth-hands-clean-house/</link>
		<comments>http://www.celtic-naturals.com/2010/09/23/smooth-hands-clean-house/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 12:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cleaning]]></category>
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		<category><![CDATA[dry skin]]></category>
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		<category><![CDATA[grout]]></category>
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		<category><![CDATA[kitchen elements]]></category>
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		<category><![CDATA[olive oil]]></category>
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		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=868</guid>
		<description><![CDATA[Grout Cleaning with Baking Soda
<p>Fall has arrived in Central Ohio. Summer camping, canoeing, bike riding and gardening activities have taken a toll on the Buckley household.  With outdoor activities a priority, I seldom spend time inside to focus on those extra cleaning chores &#8211; like the grout. Honestly, I&#8217;d prefer to just ignore the white [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>Grout Cleaning with Baking Soda</strong></h3>
<p>Fall has arrived in Central Ohio. Summer camping, canoeing, bike riding and gardening activities have taken a toll on the Buckley household.  With outdoor activities a priority, I seldom spend time inside to focus on those extra cleaning chores &#8211; like the grout. Honestly, I&#8217;d prefer to just ignore the white grout and pale tiles the contractor installed, but enough is enough. Before the dirt and grime of winter arrives, I <strong>will</strong> clean the grout in our kitchen and entry way.</p>
<p>The trick is, of course, to maintain a clean toxin-free kitchen and home, while maintaining healthy cuticles and nails. There will be no use of harsh chemicals that cause difficulties breathing, no detergents that strip the oils from my skin. This leaves me with a scrub brush, water and baking soda.</p>
<p><img class="alignright size-full wp-image-869" title="Baking Soda" src="http://www.celtic-naturals.com/wp-content/uploads/2010/09/bakingsoda9.jpg" alt="Baking Soda" width="263" height="251" />Baking soda is surprisingly effective at removing dirt and grime. Your grandma probably knew this trick, but with aisle upon aisle of cleaning agents from which to choose, our generations have forgotten some simple tricks. Baking soda also softens the water, so scrubbing and cleaning is not harsh on your skin.</p>
<h3>You Will Need</h3>
<ul>
<li>Baking Soda</li>
<li>Stiff Scrub Brush with Ergonomic Handle</li>
<li>Bowl</li>
<li>Water</li>
<li>Towel/Sponge</li>
<li>Dab  of olive oil</li>
</ul>
<h3>Create a paste</h3>
<p>Create a paste with 1/2 cup water to 1/2 cup baking soda in a bowl.  Mix together so the baking soda is fully dissolved.  You will see some separation. Pour the the solution over each grout line that requires cleaning. If the paste becomes too thick, add water as you approach the bottom of your bowl.</p>
<h3><strong>Scrub</strong></h3>
<p>Using a scrub brush with an ergonomic handle and stiff bristles, follow the grout lines. Use care when scrubbing to position yourself properly.  A towel under your knees and shoulders located directly over the area you are scrubbing will help prevent sore muscles or carpal tunnel discomfort.</p>
<h3>Clean Up</h3>
<p>Your scrubbing has now been rewarded with a dirty mess of brown water atop the grout and tile.  Use a sponge or towel to soak water and remove excess baking soda. You may need to rinse once or twice to be thoroughly rewarded with a clean area.</p>
<h3><strong>Limited Repeats</strong></h3>
<p>Scrubbing is not fun. I know, you already know this, but taken in small spurts, it is not hard on your back, your knees or your wrist.  The limited exposure to the water is not hard on your fingernails and cuticles.  By working only with this amount of baking soda and water each time, you can scrub only a 3 foot x 3 foot area.</p>
<p>The small amount of paste made here was intentional. By limiting your scrubbing to 10 &#8211; 15 minutes, you prevent injuries &#8212; and you are rewarded with a small section that is super clean &#8212; providing you with the motivation to clean the next section. Taken in bits and pieces, the task is not overwhelming.</p>
<p>Although our floors and walls are cleaned regularly, grout focused cleaning happens only once a year. It&#8217;s OK if the task is spread out over a few days. Small tasks fit into busy workdays more easily than one large one, and it&#8217;s so much easier on your skin and body.</p>
<h3><strong>Review</strong></h3>
<p><strong></strong><span style="font-weight: normal; font-size: 13px;">Congratulations! Now you have soft hands and clean grout. Follow up with olive oil rubbed into your cuticles while they are still damp to keep them healthy and moist.</span></p>
<p><span style="font-weight: normal; font-size: 13px;">Unless you have significant stains, you will see immediate improvement. The stains in our grout include mildew, coffee and spaghetti sauce. See our next post on getting tough on grime if this is not successful for you.</span></p>
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		<title>Caprese Salad Supercharged</title>
		<link>http://www.celtic-naturals.com/2010/08/16/caprese-salad-supercharged/</link>
		<comments>http://www.celtic-naturals.com/2010/08/16/caprese-salad-supercharged/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:33:54 +0000</pubDate>
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		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=851</guid>
		<description><![CDATA[<p>The traditional caprese salad consists solely of tomato, fresh mozzarella, and fresh basil, with a dressing of salt, pepper, olive oil and vinegar.  However, if  &#8221;count color&#8221; or have an abundance of basil your herb garden, it may be tasty and beneficial to upgrade your salad.</p>
<p>To start, I use far more than the normal ratio [...]]]></description>
			<content:encoded><![CDATA[<p>The traditional caprese salad consists solely of tomato, fresh mozzarella, and fresh basil, with a dressing of salt, pepper, olive oil and vinegar.  However, if  &#8221;count color&#8221; or have an abundance of basil your herb garden, it may be tasty and beneficial to upgrade your salad.</p>
<p>To start, I use far more than the normal ratio of 1 basil leaf to 1 tomato slice.  Instead, I cut/tear 20-40 basil leaves recently harvested from the herb garden outside our door and add them to a bowl with 1 medium chopped tomato.  Add to this one cup of torn fresh spinach and 1/4 cup chopped onion.  Toss these elements before adding the sauce.  I then cut 1 cup fresh mozzarella into 1/4 inch cubes and add this to the mix.</p>
<p>For dressing, I use a combination of Braggs Amino Acids and Flax Seed Oil.  Between 1 -2T of each. This dressing is significantly different from that of the vinegar and olive oil found in traditional caprese salad.  The natural salty flavor, yet low sodium content, of the Braggs eliminates any need for further spices.</p>
<p>Why make these changes to an already tasty salad? Flax seed oil is one of the highest in Omega 3 and fatty acids.  The fatty acids are critical to whole body health as well as skin health.  Keep your largest organ functioning and glowing by supporting it with the nutrition it needs. Bragg&#8217;s Amino Acids boosts the &#8220;protein&#8221; content of the salad and eliminates the need for further sodium.</p>
<p>Enjoy and eat for healthy skin!</p>
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		<title>Of Stripes and Festivals</title>
		<link>http://www.celtic-naturals.com/2010/07/05/of-stripes-and-festivals/</link>
		<comments>http://www.celtic-naturals.com/2010/07/05/of-stripes-and-festivals/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 14:19:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=795</guid>
		<description><![CDATA[<p>July has arrived, marking the start of summer community festivals and lazy days by the pool or on the beach. Bathing suits, halter tops and alternative cuts in clothing reveal tender skin that has been protected by t-shirts and business suits year-round.  There are two solutions to avoid unseemly tan lines (or burns!)</p>
<p>Traditionally, many people [...]]]></description>
			<content:encoded><![CDATA[<p>July has arrived, marking the start of summer community festivals and lazy<a href="http://www.ewg.org/2010sunscreen/"><img class="alignright size-medium wp-image-796" title="sunblock" src="http://www.celtic-naturals.com/wp-content/uploads/2010/07/sunblock-300x300.jpg" alt="sunblock" width="300" height="300" /></a> days by the pool or on the beach. Bathing suits, halter tops and alternative cuts in clothing reveal tender skin that has been protected by t-shirts and business suits year-round.  There are two solutions to avoid unseemly tan lines (or burns!)</p>
<p>Traditionally, many people have spent hours in the sun or tanning beds trying to build up a “base tan.”  A tan is your skin’s natural reaction to UVA and UVB radiation.  Your body is trying to protect itself from harmful effects by creating a barrier. The tan, however, is the first sign of sun damage to your skin.</p>
<p>Alternatively, applying sun block with a minimum rating of SPF 15 can prevent the development of premature skin aging as well as unsightly stripes and tan lines. For active sports, choose a water proof sunblock.  After swimming or vigorous sweating, reapply sun block.  For healthy choices in sun block, see the Environmental Working Group’s <a title="EWG Sun block 2010" href="http://www.ewg.org/2010sunscreen/" target="_blank">2010 Sun block report</a>.</p>
<p>Conscientious and regular application of sun block will allow you to fashionably wear many cuts of clothing without unseemly tan lines.  Keep you and your loved ones safe and beautiful!</p>
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		<title>When Organic is Too Expensive</title>
		<link>http://www.celtic-naturals.com/2010/06/02/when-organic-is-too-expensive/</link>
		<comments>http://www.celtic-naturals.com/2010/06/02/when-organic-is-too-expensive/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 18:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.celtic-naturals.com/?p=775</guid>
		<description><![CDATA[<p>It&#8217;s easy to say, &#8220;I support the environment.&#8221;  Sometimes, it&#8217;s just more difficult to pay for it at the cash register.  Still, your health is important to you, your family, friends and future.  So, if you are trying to economize and still eat organic foods, then choose the cleanest foods in your non-organic produce.</p>
<p>The top [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s easy to say, &#8220;I support the environment.&#8221;  Sometimes, it&#8217;s just more difficult to pay for it at the cash register.  Still, your health is important to you, your family, friends and future.  So, if you are trying to economize and still eat organic foods, then choose the cleanest foods in your non-organic produce.</p>
<p>The top listed foods for cleanliness, called the &#8220;Clean 15&#8243; according to the <a href="http://www.ewg.org" target="_self">Environmental Working Group</a> tested with significantly lower herbicides and pesticides than other fruits and vegetables.  It is theorized that these goodies have tough skins which repel the pesticides. However, from personal veggie gardening experience, I suggest that these plants are also quite hardy and naturally resist pestilence, thereby requiring less pesticides in commercial growing settings.  (Try growing them in your garden!)</p>
<p><strong>Clean 15</strong></p>
<ul>
<li>Onions*</li>
<li>Avocados</li>
<li>Sweet corn</li>
<li>Pineapples</li>
<li>Mango</li>
<li>Sweet Peas*</li>
<li>Asparagus*</li>
<li>Kiwi Fruit</li>
<li>Cabbage*</li>
<li>Eggplant*</li>
<li>Cantaloupe</li>
<li>Watermelon*</li>
<li>Grapefruit</li>
<li>Sweet Potatoes*</li>
<li>Sweet Onions*</li>
</ul>
<p>The starred items are those we have easily grown successfully in our mid-western soil.  Try them in a corner of your flower bed.</p>
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